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Training Log Archive: j-man

In the 1 days ending Dec 19, 2006:

activity # timemileskm+m
  Run1 1:06:00 8.2(8:03) 13.2(5:00)
  Total1 1:06:00 8.2(8:03) 13.2(5:00)

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Tu

Tuesday Dec 19, 2006 #

Run 1:06:00 [2] 8.2 mi (8:03 / mi)
shoes: Lop

TNT.

Ran with Tom.

Back stretch was 23:40.

Butt felt OK, but not great while running and not great in the evening.

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