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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 17, 2006:

activity # timemileskm+m
  Run1 1:01:00 8.0(7:37) 12.88(4:44)
  Total1 1:01:00 8.0(7:37) 12.88(4:44)

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Su

Sunday Dec 17, 2006 #

Run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Lop

With Dasha and Kolya at Tyler.

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