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Training Log Archive: j-man

In the 1 days ending Dec 14, 2006:

activity # timemileskm+m
  Run1 45:00 5.9(7:38) 9.49(4:44)
  Total1 45:00 5.9(7:38) 9.49(4:44)

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Th

Thursday Dec 14, 2006 #

Run 45:00 [2] 5.9 mi (7:38 / mi)
shoes: 10/2006 Asics

Distance largely a guess, but was running between 7 and 8 minute miles.

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