Training Log Archive: j-manIn the 1 days ending Dec 13, 2006:
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Wednesday Dec 13, 2006 #
Cross Training warm up/down 10:00 [2]
warmup
Weight training 25:00 [2]
Again, only upper body and abs.
Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno
Hill workout.
Bike 20:00 [2]
level 4.