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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 12, 2006:

activity # timemileskm+m
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Tu

Tuesday Dec 12, 2006 #

Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Lop

TNT. Ran with Sandy(s).

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