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Training Log Archive: j-man

In the 1 days ending Dec 11, 2006:

activity # timemileskm+m
  Weight training1 25:00
  Run1 20:00 2.5(8:00) 4.02(4:58)
  Bike1 20:00
  Cross Training1 10:00
  Total1 1:15:00 2.5 4.02

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Mo

Monday Dec 11, 2006 #

Cross Training warm up/down 10:00 [2]

Weight training 25:00 [2]

upper body

Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Mizuno

Easy on treadmill. Flat.

Bike 20:00 [2]

level 4

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