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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 4, 2006:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 25:00
  Bike1 20:00
  Total1 1:15:00

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1:15
0:00
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Mo

Monday Dec 4, 2006 #

Cross Training warm up/down 10:00 [2]

Weight training 25:00 [2]

All upper body. Staying off the legs for at least one more week.

Cross Training 20:00 [3]

level 6 cross training 1.

Bike 20:00 [2]

level 4

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