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Training Log Archive: j-man

In the 1 days ending Nov 21, 2006:

activity # timemileskm+m
  Run1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)

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Tu

Tuesday Nov 21, 2006 #

Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Mizuno

Skipped out on TNT tonight :( but I did run anyway--on the track.

Didn't take splits exhaustively, but random sampling indicated that I was exactly running 8 minutes/mile.

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