Training Log Archive: j-manIn the 1 days ending Nov 16, 2006:
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Thursday Nov 16, 2006 #
Run warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Adidas
TNT
About 3:20 before, 11:40 after.
About 3:20 before, 11:40 after.
Run tempo 48:28 [3] 7.0 mi (6:55 / mi)
shoes: Adidas
TNT on the track.
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245