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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering1 1:59:53 11.81(10:09) 19.0(6:19) 100
  Run1 15:00 1.55(9:39) 2.5(6:00)
  Total1 2:14:53 13.36(10:06) 21.5(6:16) 100

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Su

Sunday Nov 12, 2006 #

Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New VJ Spikes

To start.

Orienteering race 1:29:53 [3] **** 14.0 km (6:25 / km) +100m 6:12 / km
shoes: New VJ Spikes

Batona Blue #2.

Decent race. Definitely felt better about it that yesterday. Had about the same absolute amount of errors - 5-6 minutes? but they didn't feel as bad.

Perhaps could have run faster.

Also, got tired during last 10-15 minutes. Didn't produce any disasters but I got sloppy.

I loved the course.

Orienteering warm up/down 30:00 [2] *** 5.0 km (6:00 / km)
shoes: New VJ Spikes

Control pickup in the rain.

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