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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 7, 2006:

activity # timemileskm+m
  Run1 1:02:00 7.7(8:03) 12.39(5:00)
  Total1 1:02:00 7.7(8:03) 12.39(5:00)

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Tu

Tuesday Nov 7, 2006 #

Run 1:02:00 [2] 7.7 mi (8:03 / mi)
shoes: Asics

TNT.

Sandy^2 and Jim were there, but I ran solo.

24:18 out, and 24:22 back.

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