Training Log Archive: j-manIn the 1 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Orienteering 46:00 [2] *** 6.0 km (7:40 / km)
shoes: VJ Spikes
Ran around Mt. Joy. Took the first part of my blue course map along, but didn't visit controls in order and skipped several.
A little up, a little down.
A little up, a little down.
Run 49:00 [2] 6.0 mi (8:10 / mi)
shoes: VJ Spikes
TNT. Ran with Tom.
We explored some new areas in the east part of the park. Did some woods running, too, but it was becoming quite dark.
We explored some new areas in the east part of the park. Did some woods running, too, but it was becoming quite dark.