Training Log Archive: j-man

In the 1 days ending Nov 3, 2006:

activity

time

miles

Cross Training

40:00

Weight training

35:00

Rowing Machine

10:00

1.52

(6:34)

2.45

(4:05)

Total

1:25:00

1.52

2.45

1:25

0:00

Cross Training warm up/down 10:00 [2]

level 5

Weight training 35:00 [3]

More upper body, but also leg extensions. Also, for the first time in many years, I did jumpies. 2 x 30 with 10 with crunches on the break.

Cross Training 30:00 [2]

Cross training program 3. Not many calories... like 430 or so?

Rowing Machine 10:00 [3] 2.45 km (4:05 / km)

Fairly easy, 2-3ish. Average 202.9? SPM around 22-23.

Note

Left glute sore.