Training Log Archive: j-man

In the 1 days ending Oct 30, 2006:

activity

time

miles

Rowing Machine

20:00

2.99

(6:41)

4.81

(4:09)

Run

20:00

2.33

(8:35)

3.75

(5:20)

Weight training

20:00

Cross Training

15:00

Total

1:15:00

5.32

8.56

1:15

0:00

Cross Training warm up/down 10:00 [2]

warmup, level 5

Weight training 20:00 [2]

Arms, upper body, and quick leg extensions.

Run 20:00 [3] 2.33 mi (8:35 / mi)
shoes: Mizuno

Same as last week. Hill workout, 7 mph.

Rowing Machine 20:00 [3] 4.81 km (4:09 / km)

Kept it at 21 spm and under 2:05 until the last minute when I opened up a bit.

4811

Cross Training warm up/down 5:00 [2]

Cooldown.