Training Log Archive: j-man

In the 1 days ending Oct 29, 2006:

activity

time

miles

Orienteering

40:25

4.1

(9:51)

6.6

(6:07)

120

Run

7:00

Total

47:25

4.1

6.6

120

0:47

0:00

Run warm up/down 7:00 [1]
shoes: New VJ Spikes

Not enough warmup, but I didn't have enough time.

Orienteering race 40:25 [4] *** 6.6 km (6:07 / km) +120m 5:37 / km
shoes: New VJ Spikes

Washington Crossing red.

Probably similiar to last year's outing. Had about 2.5 minutes of mistakes.