Training Log Archive: j-manIn the 1 days ending Oct 27, 2006:
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Friday Oct 27, 2006 #
Cross Training warm up/down 10:00 [2]
Warmup. Level 5.
Weight training 35:00 [3]
Everything. Went up to 230 on leg press, so I guess I also did 190, 150, 110, assuming they come in that denomination. Last time I stopped at 210 but I did more total weight? Well, this felt good.
Also 2 sets of 25 lunges. Felt energetic.
Also 2 sets of 25 lunges. Felt energetic.
Bike 20:00 [3] 5.8 mi (3:27 / mi)
Level 5, flat.
This part of the workout should generate power.
This part of the workout should generate power.
Cross Training 20:00 [3]
Level 5. Legs definitely not fresh.