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Training Log Archive: j-man

In the 1 days ending Oct 26, 2006:

activity # timemileskm+m
  Run1 1:06:00 9.53(6:56) 15.34(4:18)
  Cross Training1 30:00
  Total1 1:36:00 9.53 15.34

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Th

Thursday Oct 26, 2006 #

Cross Training 30:00 [2]

Level 5.

Run warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: 10/2006 Asics

warmup

Run tempo 35:00 [3] 5.36 mi (6:32 / mi)
shoes: 10/2006 Asics

TNT. Sandy and I with EricW doing more strange strides and stuff.

Didn't know what I was going to do, so it turned into a tempo run.

Not sure what the time/distance is because the first 20 minutes were in the dark before the lights came on. So they were probably slower than the last 35 minutes.

I started taking splits once I could see. These are the last sequence of laps.

142.00
140.73
143.18
138.75

139.96
139.74
139.58
138.78

138.40
138.81
139.35
137.35

137.21
137.55
138.31
138.33

136.93
137.38
138.05
136.13

average: 138.83

Run warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: 10/2006 Asics

Cooldown. Mostly on infield.

Run 20:00 [3] 2.97 mi (6:44 / mi)
shoes: 10/2006 Asics

Here are the first 20 minutes. I'll guess I was running these at 140-142, so I'll say I averaged 141?

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