Training Log Archive: j-manIn the 1 days ending Oct 26, 2006:
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Thursday Oct 26, 2006 #
Cross Training 30:00 [2]
Level 5.
Run warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: 10/2006 Asics
warmup
Run tempo 35:00 [3] 5.36 mi (6:32 / mi)
shoes: 10/2006 Asics
TNT. Sandy and I with EricW doing more strange strides and stuff.
Didn't know what I was going to do, so it turned into a tempo run.
Not sure what the time/distance is because the first 20 minutes were in the dark before the lights came on. So they were probably slower than the last 35 minutes.
I started taking splits once I could see. These are the last sequence of laps.
142.00
140.73
143.18
138.75
139.96
139.74
139.58
138.78
138.40
138.81
139.35
137.35
137.21
137.55
138.31
138.33
136.93
137.38
138.05
136.13
average: 138.83
Didn't know what I was going to do, so it turned into a tempo run.
Not sure what the time/distance is because the first 20 minutes were in the dark before the lights came on. So they were probably slower than the last 35 minutes.
I started taking splits once I could see. These are the last sequence of laps.
142.00
140.73
143.18
138.75
139.96
139.74
139.58
138.78
138.40
138.81
139.35
137.35
137.21
137.55
138.31
138.33
136.93
137.38
138.05
136.13
average: 138.83
Run warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: 10/2006 Asics
Cooldown. Mostly on infield.
Run 20:00 [3] 2.97 mi (6:44 / mi)
shoes: 10/2006 Asics
Here are the first 20 minutes. I'll guess I was running these at 140-142, so I'll say I averaged 141?