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Training Log Archive:
j-man
In the 1 days ending Oct 25, 2006:
activity
#
time
miles
km
+m
Bike
1
30:00
7.64
(3:56)
12.3
(2:26)
Total
1
30:00
7.64
(3:56)
12.3
(2:26)
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We
Wednesday Oct 25, 2006
#
Bike
30:00
[
3
] 7.64 mi (3:56 / mi)
On the Precor. This constitutes a good workout, at least muscle-wise. I kept it at level 5 most of the time, which is a good effort.
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