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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 25, 2006:

activity # timemileskm+m
  Bike1 30:00 7.64(3:56) 12.3(2:26)
  Total1 30:00 7.64(3:56) 12.3(2:26)

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Wednesday Oct 25, 2006 #

Bike 30:00 [3] 7.64 mi (3:56 / mi)

On the Precor. This constitutes a good workout, at least muscle-wise. I kept it at level 5 most of the time, which is a good effort.

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