Training Log Archive: j-manIn the 1 days ending Oct 24, 2006:
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Tuesday Oct 24, 2006 #
Cross Training 20:00 [2]
max:131
Basically, a warmup.
Run 20:00 [3] 2.33 mi (8:35 / mi)
shoes: Mizuno
Precor treadmill. Standard hill workout, 7 mph.
Rowing Machine 10:00 [4] 2.6 km (3:51 / km)
Pulled harder this time and let the spm rise naturally (to ~26-27).
Splits fairly consistent, although generally around 1:54 before 5 minutes and 1:56 after 5 minutes, averaging nicely in the middle.
Splits fairly consistent, although generally around 1:54 before 5 minutes and 1:56 after 5 minutes, averaging nicely in the middle.