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Training Log Archive: j-man

In the 1 days ending Oct 24, 2006:

activity # timemileskm+m
  Cross Training1 20:00
  Run1 20:00 2.33(8:35) 3.75(5:20)
  Rowing Machine1 10:00 1.62(6:11) 2.6(3:51)
  Total1 50:00 3.95 6.35

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Tu

Tuesday Oct 24, 2006 #

Cross Training 20:00 [2]
max:131

Basically, a warmup.

Run 20:00 [3] 2.33 mi (8:35 / mi)
shoes: Mizuno

Precor treadmill. Standard hill workout, 7 mph.

Rowing Machine 10:00 [4] 2.6 km (3:51 / km)

Pulled harder this time and let the spm rise naturally (to ~26-27).

Splits fairly consistent, although generally around 1:54 before 5 minutes and 1:56 after 5 minutes, averaging nicely in the middle.

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