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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 21, 2006:

activity # timemileskm+m
  Orienteering1 1:05:00 4.97(13:05) 8.0(8:08) 200
  Total1 1:05:00 4.97(13:05) 8.0(8:08) 200

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Sa

Saturday Oct 21, 2006 #

Orienteering 1:05:00 [2] **** 8.0 km (8:08 / km) +200m 7:13 / km
shoes: VJ Spikes

Easy training at FCN. Lots of pace and compass from point feature to point feature. Also, more running on rock than I intended on an easy training day. Perhaps that proved to be helpful.

Forest was not good in places. Sad.

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