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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 13, 2006:

activity # timemileskm+m
  Weight training1 25:00
  Cross Training1 20:00
  Bike1 10:00
  Total1 55:00

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0:55
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Fr

Friday Oct 13, 2006 #

Cross Training warm up/down 10:00 [2]

to losen up.

Weight training 25:00 [2]

Can't be the Power without some power.

Bike 10:00 [3]

decent effort.

Cross Training 10:00 [2]
max:130

on the way out.

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