Training Log Archive: j-manIn the 1 days ending Oct 12, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 12, 2006 #
Run 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: Reeboks
TNT.
Ran with Tom. The track was occupied so we ended up doing loops of the fields. Our route is at least 1 mile and likely 1.05-1.10 miles.
I did 7 complete laps (I think) with times 7:34 to 7:49. It was quite dark by halfway through.
2 minute warmup and 5 minute cooldown.
Ran with Tom. The track was occupied so we ended up doing loops of the fields. Our route is at least 1 mile and likely 1.05-1.10 miles.
I did 7 complete laps (I think) with times 7:34 to 7:49. It was quite dark by halfway through.
2 minute warmup and 5 minute cooldown.