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Training Log Archive: j-man

In the 1 days ending Oct 7, 2006:

activity # timemileskm+m
  Orienteering1 38:34 2.8(13:48) 4.5(8:34) 100
  Run1 15:00 1.8(8:20) 2.9(5:11)
  Total1 53:34 4.6(11:39) 7.4(7:15) 100

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Sa

Saturday Oct 7, 2006 #

Run warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: New VJ Spikes

Basically to the start.

Orienteering race 38:34 [4] **** 4.5 km (8:34 / km) +100m 7:43 / km

NAOC middle.

Felt good and intense. And did a lot of good orienteering. Unfortunately, I lost about 8 minutes on 4 controls.

I can orienteer but why do I stop thinking sometimes?

At least I was moving fast enough today to be decent.

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