Orienteering race 17:23 [4] **** 3.2 km (5:26 / km) +20m 5:16 / km
shoes: Spikeless VJs
NAOC sprint.
Too slow really. Not sure why. No speedwork? Didn't do much of that before and was reasonably fast. Too old? Older, but not by much.
I did feel normal running, however -- which I hadn't since before the Stumble.
Got to lose these shoes.