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Training Log Archive: j-man

In the 1 days ending Oct 4, 2006:

activity # timemileskm+m
  Run1 1:00:00 7.8(7:42) 12.55(4:47)
  Total1 1:00:00 7.8(7:42) 12.55(4:47)

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Wednesday Oct 4, 2006 #

Run 1:00:00 [2] 7.8 mi (7:42 / mi)
shoes: Reeboks

Sames as Monday. Got Dasha to accompany me on the way out.

Felt better than yesterday but maybe not perfect.

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