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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 25, 2006:

activity # timemileskm+m
  Run1 44:26 5.3(8:23) 8.53(5:13) 130
  Total1 44:26 5.3(8:23) 8.53(5:13) 130

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Mo

Monday Sep 25, 2006 #

Run 44:26 [2] 5.3 mi (8:23 / mi) +130m 7:47 / mi
ahr:126 max:145 shoes: Reeboks



http://www.gmap-pedometer.com/?r=458265

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