Training Log Archive: j-man

In the 1 days ending Sep 24, 2006:

activity

time

miles

Orienteering

1:22:50

6.21

(13:20)

10.0

(8:17)

220

Run

7:00

0.7

(10:00)

1.13

(6:13)

Total

1:29:50

6.91

(13:00)

11.13

(8:04)

220

1:29

0:00

Run warm up/down 7:00 [1] 0.7 mi (10:00 / mi)
shoes: 9/2006 Integrators

warmup

Orienteering race 1:22:50 [4] **** 10.0 km (8:17 / km) +220m 7:28 / km
shoes: 9/2006 Integrators

Classic course.

I sucked the first half and might have sucked the second half if the Romanian express hadn't rolled around.