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Training Log Archive: j-man

In the 1 days ending Sep 6, 2006:

activity # timemileskm+m
  Run1 29:00 3.9(7:26) 6.28(4:37)
  Total1 29:00 3.9(7:26) 6.28(4:37)

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Wednesday Sep 6, 2006 #

Run 29:00 [2] 3.9 mi (7:26 / mi)
shoes: Reeboks

Flatter route. Just 30 minutes as I was expecting Dan to show up and had to pick up Dasha.

15:15 out, 13:45 back

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