Training Log Archive: j-manIn the 1 days ending Aug 31, 2006:
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Thursday Aug 31, 2006 #
Run warm up/down 16:27 [2]
shoes: New VJ Spikes
Orienteering 26:39 [4] *** 3.55 km (7:30 / km) +160m 6:08 / km
shoes: New VJ Spikes
TNT orienteering training at Ridley. Eric set some streamers in one of the "better" parts of Ridley. Unfortunately, I neglected to inform TNTers that we would be doing technical training or going off trail, so some were in shorts. Mea culpa.
My plan was to run this hard, with the inclusion of a longish trail running leg to the "start" at the top of the red trail hill and back. I did the loop twice, first from Z-A and then A-Z. Orienteered very well, but by the end, it was very dark. Night O anyone?
S-Z 440
Z-E 30
E-D 107
D-C 142
C-B 50
B-A 114
A-S 429
S-A 355
A-B 112
B-C 41
C-D 109
D-E 107
E-Z 26
Z-F 222
My plan was to run this hard, with the inclusion of a longish trail running leg to the "start" at the top of the red trail hill and back. I did the loop twice, first from Z-A and then A-Z. Orienteered very well, but by the end, it was very dark. Night O anyone?
S-Z 440
Z-E 30
E-D 107
D-C 142
C-B 50
B-A 114
A-S 429
S-A 355
A-B 112
B-C 41
C-D 109
D-E 107
E-Z 26
Z-F 222
Run warm up/down 18:55 [3]
shoes: New VJ Spikes
"cooldown" - a bit brisk.