Training Log Archive: j-manIn the 1 days ending Aug 24, 2006:
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Thursday Aug 24, 2006 #
Run 45:00 [2]
shoes: Old Asics
warmup with Vadim
Run intervals 26:00 [4]
shoes: Old Asics
200 interval relay.
Kind of got messed up when teams dissolved after 6, but Randy and I decided to keep going. But then we got an extra dose of rest, kind of screwing up the workout.
36 116
36 125
35 128
34 128
35 129
33 130
35 106
139 35
102 149
33
102 146
33
104 147
29
Also, supposed to do 12 but somehow only found 10? I was sure I did at least 11... maybe one is embedded?
Kind of got messed up when teams dissolved after 6, but Randy and I decided to keep going. But then we got an extra dose of rest, kind of screwing up the workout.
36 116
36 125
35 128
34 128
35 129
33 130
35 106
139 35
102 149
33
102 146
33
104 147
29
Also, supposed to do 12 but somehow only found 10? I was sure I did at least 11... maybe one is embedded?