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Training Log Archive: j-man

In the 1 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 1:28:00 6.28(14:01) 10.1(8:43) 480
  Total1 1:28:00 6.28(14:01) 10.1(8:43) 480

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Sa

Saturday Aug 19, 2006 #

Event: US Classic Champs
 
Event: Canadian Orienteering Championships Festival
 

Orienteering race 1:28:00 [3] **** 10.1 km (8:43 / km) +480m 7:02 / km
shoes: New VJ Spikes

US Champs Day 1. A fairly clean race which was part of the plan. Still got the doors blown off, which was expected.

Blue day1 - Splits

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