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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 17, 2006:

activity # timemileskm+m
  Orienteering1 56:00 4.41(12:42) 7.1(7:53) 240
  Weight training1 20:00
  Total1 1:16:00 4.41 7.1 240

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Th

Thursday Aug 17, 2006 #

Orienteering race 56:00 [4] **** 7.1 km (7:53 / km) +240m 6:45 / km
shoes: New VJ Spikes

"Middle" distance. Another decent race and even further behind. Get me out of here!

Weight training 20:00 [2]

Climbing around on the rocks at Vaedowu. This seemed to be an aerobic workout, so I'm counting it.

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