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Training Log Archive:
j-man
In the 1 days ending Aug 10, 2006:
activity
#
time
miles
km
+m
Run
1
1:30:00
Total
1
1:30:00
«
»
1:30
0:00
» now
Th
Thursday Aug 10, 2006
#
Run
1:30:00
[
3
]
shoes: VJ Spikes
TNT.
With Speedy, Tom, Eddie and Randy.
Did 8 x 30' with 30' rest in the middle.
Return trip was too fast.
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