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Training Log Archive: j-man

In the 1 days ending Aug 10, 2006:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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Th

Thursday Aug 10, 2006 #

Run 1:30:00 [3]
shoes: VJ Spikes

TNT.

With Speedy, Tom, Eddie and Randy.

Did 8 x 30' with 30' rest in the middle.

Return trip was too fast.

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