Training Log Archive: j-man

In the 1 days ending Aug 2, 2006:

activity

time

miles

Orienteering

34:30

2.73

(12:37)

4.4

(7:50)

200

Run

10:00

1.0

(10:00)

1.61

(6:13)

Total

44:30

3.73

(11:55)

6.01

(7:24)

200

0:44

0:00

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: VJ Spikes

With Dasha.

Orienteering 34:30 [3] *** 4.4 km (7:50 / km) +200m 6:23 / km
shoes: VJ Spikes

Relay/long model event.