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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 24, 2006:

activity # timemileskm+m
  Orienteering1 1:31:00 7.15(12:44) 11.5(7:55)
  Total1 1:31:00 7.15(12:44) 11.5(7:55)

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Mo

Monday Jul 24, 2006 #

Orienteering 1:00:00 [3] *** 8.0 km (7:30 / km)
shoes: VJ Spikes

With Boris.

Orienteering 31:00 [2] *** 3.5 km (8:51 / km)
shoes: VJ Spikes

Another easy run. Thicker this time.

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