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Training Log Archive: j-man

In the 1 days ending Jul 4, 2006:

activity # timemileskm+m
  Run1 47:00 5.0(9:24) 8.05(5:50)
  Total1 47:00 5.0(9:24) 8.05(5:50)

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Tu

Tuesday Jul 4, 2006 #

Run 47:00 [2] 5.0 mi (9:24 / mi)
shoes: Reeboks

Run with Dasha in the neighborhood.

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