Orienteering 1:30:00 [2] **** 11.0 km (8:11 / km)
shoes: VJ Spikes
FCE training. Most of the time doing 150-200 meter attackpoint exercises, hopping from platform to platform. Took it very easy, but still twisted my ankle at ~30 minutes. Considered bagging it to do a trail run, but it felt better, so I continued the orienteering.