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Training Log Archive: j-man

In the 1 days ending Jun 29, 2006:

activity # timemileskm+m
  Run1 1:17:00 8.76(8:47) 14.1(5:28)
  Total1 1:17:00 8.76(8:47) 14.1(5:28)

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Th

Thursday Jun 29, 2006 #

Run 1:00:00 [3] 11.5 km (5:13 / km)
shoes: VJ Spikes

TNT Power Edition.

Eddie B. in the house, along with Randy, Tom, and Speedy. You know that is going to produce some results.

Run 10:30 [3] **** 1.3 km (8:05 / km)
shoes: VJ Spikes

The Balter Special -- the classic Silvermine map memory exercise. All good.

Run 6:30 [3] 1.3 km (5:00 / km)
shoes: VJ Spikes

Supposed to be a warmdown but Tom wouldn't have none of that.

Note

TNT Food Edition.

Speedy on the grill, corn on the cob, Tom working his aesthetic magic, Anne with the cake, the list goes on and on.

Very nice wine, chased down with some of Randy's nice single malt.

Can any other club compete? I guess we'll see this time next year.

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