Training Log Archive: j-man

In the 1 days ending Jun 27, 2006:

activity

time

miles

Run

1:09:52

6.85

11.02

Total

1:09:52

6.85

11.02

1:09

0:00

Run 6:00 [2] 1.2 km (5:00 / km)
shoes: VJ Spikes

TNT Classic. With Tom.

Down to the Drive.

Run 23:09 [3] 3.05 mi (7:35 / mi)
shoes: VJ Spikes

Down to the bridge. Already faster pace than intended.

Run 4:39 [3]
shoes: VJ Spikes

Down to the Lincoln Drive. Still too fast.

Run 4:37 [3]
shoes: VJ Spikes

Back to the bridge.

Run 21:06 [4] 3.05 mi (6:55 / mi)
shoes: VJ Spikes

Speed-wise this shouldn't be a level 4 as it is nearly 1.5 minutes off the PR for this stretch, but the legs were toast, so I'm calling it 4.

Run 10:21 [2]
shoes: VJ Spikes

Cooldown. Back to the clubhouse.

Dasha decided she wanted to push it up the hill a bit. Craziness.