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Training Log Archive: j-man

In the 1 days ending Jun 25, 2006:

activity # timemileskm+m
  Run1 1:35:00 11.18(8:30) 18.0(5:17) 2
  Total1 1:35:00 11.18(8:30) 18.0(5:17) 2

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Su

Sunday Jun 25, 2006 #

Run 1:35:00 [3] 18.0 km (5:17 / km) +2m 5:16 / km

TNT, AC edition, with Speedy.

Ran ~ 30 in the soft sand down, but my ankle started feeling bad, so we moved over to the wet, packed sand. That was awsome. Like running on pavement, but a little softer.

Felt nice to stretch it out. Did some "strides" halway through to catch Dasha (who was not cooperating to be caught).

We did the last ~20 back in soft sand, barefoot. That was great - and the ankle didn't hurt.

Note

A successful innaugural TNT AC Edition. (Although, being on a weekend, this really isn't TNT.)

Anyway, good brisk running, and hard on the legs (they felt pretty worked over on Sunday afternoon/evening.)

Also, horse game and a movie. A lot of fun!

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