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Training Log Archive: j-man

In the 1 days ending Jun 23, 2006:

activity # timemileskm+m
  Run1 1:15:00 8.7(8:37) 14.0(5:21)
  Total1 1:15:00 8.7(8:37) 14.0(5:21)

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Fr

Friday Jun 23, 2006 #

Run 1:15:00 [2] 14.0 km (5:21 / km)
shoes: Adidas

Over to the mansion at Ridley. Felt real sluggish, espcially the last hour. Needed a bathroom break.

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