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Training Log Archive: j-man

In the 1 days ending Jun 20, 2006:

activity # timemileskm+m
  Run1 1:00:00 6.7(8:57) 10.78(5:34)
  Total1 1:00:00 6.7(8:57) 10.78(5:34)

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Tu

Tuesday Jun 20, 2006 #

Run 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Asics

TNT with Dasha. Have to keep the dream alive.

Dasha was strong on uphills. A portion of this ~15 minutes? was at intensity 1, but the hills compensated.

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