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Training Log Archive: j-man

In the 1 days ending Jun 18, 2006:

activity # timemileskm+m
  Run1 1:26:00 9.5(9:03) 15.29(5:37)
  Total1 1:26:00 9.5(9:03) 15.29(5:37)

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Su

Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet
 

Run 1:26:00 [3] 15.29 km (5:37 / km)
shoes: Adidas

Easy run with Speedy at Mt. Joy. We ran about at 2:00 and it was hot! It was intended to be an easy run--and the pace was probably easy--but the effort, especially an hour in, was higher than a 2, for sure.

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