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Training Log Archive: j-man

In the 1 days ending Jun 16, 2006:

activity # timemileskm+m
  Run1 30:00 2.05(14:38) 3.3(9:05)
  Total1 30:00 2.05(14:38) 3.3(9:05)

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Fr

Friday Jun 16, 2006 #

Run 30:00 [2] 3.3 km (9:05 / km)
shoes: Adidas

Very slow.

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