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Training Log Archive: j-man

In the 1 days ending Jun 6, 2006:

activity # timemileskm+m
  Run1 1:18:00 9.2(8:29) 14.8(5:16)
  Total1 1:18:00 9.2(8:29) 14.8(5:16)

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Tu

Tuesday Jun 6, 2006 #

Run 1:18:00 [2] 14.8 km (5:16 / km)
shoes: VJ Spikes

TNT Media, with Tom, Randy, and Vadim.

At times level 2, 3, and 4, but I'll be conservative and call it 2.

Did the Ridley long loop.

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