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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 1, 2006:

activity # timemileskm+m
  Run1 1:06:00 6.46 10.4
  Total1 1:06:00 6.46 10.4

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Th

Thursday Jun 1, 2006 #

Run 54:00 [2] 10.4 km (5:12 / km)
shoes: Old Asics

TNT. Easy run with Speedy.

Run intervals 12:00 [4]
shoes: Old Asics

Intervals on the grass 5x300m (avg. 55sec., last - 48sec.) with 1:45 jogging between.

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