Run 1:03:00 [2] 12.0 km (5:15 / km)
shoes: Old Asics
TNT. Ran mostly with Jim. Down to bridge in ~ 24:25, back in 23:00 (though I left Jim at the very end.)
Also did two sets of strides at end of return trip. Probably 200 meters and 300 meters. Felt nice.