Training Log Archive: j-manIn the 1 days ending May 24, 2006:
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Wednesday May 24, 2006 #
Weight training 35:00 [2]
Almost all legs -- palm is still sore so I couldn't do much upper body.
2x30x30 lunges
up to 295 (by 4 x 20) leg press. Felt heavy.
2x30x30 lunges
up to 295 (by 4 x 20) leg press. Felt heavy.
Run 25:00 [2] 2.92 mi (8:34 / mi) +93m 7:47 / mi
shoes: Reeboks
7 mph, 2%
Run 25:00 [2] 2.92 mi (8:34 / mi) +93m 7:47 / mi
shoes: Reeboks
7 mph, 2%