Training Log Archive: j-man

In the 1 days ending May 11, 2006:

activity

time

miles

Run

1:35:00

11.69

18.82

Total

1:35:00

11.69

18.82

1:35

0:00

Run 1:30:00 [3] 18.82 km (4:47 / km)
shoes: VJ Spikes

Nice run to Ridley North.

Fitness and speed are both probably good enough.

Run warm up/down 5:00 [1]
shoes: VJ Spikes

Cool down.

Calves are both quite sore.