Training Log Archive: j-man

In the 1 days ending May 6, 2006:

activity

time

miles

Orienteering

1:39:31

6.4

(15:33)

10.3

(9:40)

510

Run

30:00

2.84

(10:33)

4.57

(6:33)

Total

2:09:31

9.24

(14:01)

14.88

(8:42)

510

2:09

0:00

Event: West Point A meet

Run 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Spikes

warmup

Orienteering race 1:21:50 [4] **** 7.5 km (10:55 / km) +410m 8:34 / km
shoes: VJ Spikes

West Point blue day 1. Blew the 3rd control.

Run warm up/down 5:00 [1] 0.6 mi (8:20 / mi)
shoes: VJ Spikes

Cool down.

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: VJ Spikes

Sprint warmup.

Orienteering race 17:41 [5] **** 2.8 km (6:19 / km) +100m 5:22 / km
shoes: VJ Spikes

West Point sprint. A very good run.